IPGR006 Guided Relaxation: Body Scan

A 40-minute guided body scan to reduce stress, support emotional regulation, and support better sleep.

In this guided body scan meditation, we slow down, breathe, and explore the body with curiosity rather than criticism. Whether you’re new to mindfulness or a seasoned pro who just needs a reminder to unclench your jaw (again), this relaxation practice invites you to reconnect with your body in a gentle, grounded way.

Use this session to unwind after a long day, to reset between tasks, or to drift more easily into sleep. Consider it a small act of kindness to yourself — one that your future self might even thank you for.

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⏳ Chapter Timestamps

00:00:00 Land acknowledgement
00:00:28 Welcome
00:01:28 What is a body scan?
00:02:11 What are the benefits of a body scan?
00:03:44 Guided body scan
00:48:00 End credits

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